The Ideal Shopping List for Vibrant Lifelong Health!

When first making the change to an Alkalarian diet, one might feel confused or unsure about how to start and what kinds of foods to buy. This sample shopping list will help you know what kinds of foods to stock so you can't help but build your health every time you eat!

Produce Section

Avocado
Beets
Bell Peppers
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chard
Cucumber
Dark Lettuce
Eggplant
Garlic
Herbs (fresh)
Jicama
Kale
Leeks
Lemon
Lime
Onion
Parsley
Red, New Potatoes
Seasonal fruit (once you are in balance)
Spinach
Squash
Tomato
Zucchini

Refrigerated Section

Borage Oil
Fresh salsa (no vinegar)
Flax Seed Oil
Hummus
Sprouted Wheat Tortillas (by Alvarado Street)
Tofu
Udo's Choice- Perfected Oil Blend

Freezer Section

Boca burgers (vegan)
Manna Bread (Sun seed or Whole Wheat)

Seafood/Meat Section

Salmon
Trout
Free Range Turkey (to be eaten on rare occasions)

Water

Distilled Water
Reverse-Osmosis

Spices

These are all Spice Hunter brand:

All Purpose Blend
California Pizza
Cowboy BBQ Rub
Curry Seasoning
Deliciously Dill
Garam Masala
Herbes de Provence
Italian Spice
Jamaican Jerk
Mexican Pasta Seasoning
Spicy Garlic Bread
Szechwan
Thai Seasoning
The Zip

Cinnamon
Cumin
Garlic
Ginger
Onion
Parsley
Thyme

Health Food Section

Almond Butter
Almond Milk
Amaranth
Basmati Rice
Brown Rice Cakes Buckwheat
Dulse Flakes
Flours (spelt, millet, amaranth, etc)
Grape Seed Oil
Hummus
Kamut
Millet
Olive Oil
Quinoa
Rotini (quinoa, spelt)
Soba Noodles (rice or buckwheat)
Spelt
Soy Milk
Sprouts (any)
Sun-Dried Tomatoes (in olive oil)
Tahini
Vegetable Broth (yeast-free)
Wild Rice

Salts

Bragg's Aminos
Sea Salt
Real Salt Brand

Legumes

Adzuki
Black Black-eyed
Cranberry
Garbanzo
Kidney
Lentils
Mung
Pinto

Nuts/Seeds *

Almonds
Brazil Nuts
Flax Seeds
Filberts
Macadamia Nuts
Pecans (seasonal)
Pine Nuts
Pumkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts (seasonal)

*all nuts/seeds should be raw and unsalted

Remember to read all labels!! Watch for citric acid, mushrooms, yeast, vinegar, peanut products, corn products, etc.

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