Once the basics of the diet are understood, one is ready to take control and make positive changes. It is time to begin the process of detoxification and cleansing.

The most effective way that many individuals begin the healing process is with a "cleanse." Cleansing is a holistic approach to allowing the body to heal itself, naturally. The first step to correcting the pH imbalance is to remove the debris that has built up in the body and provide the raw materials, or building blocks for repair.

The Cleanse can be accomplished without taking additional supplements, however there are some which will aid in the process, making it more effective (i.e. InnerLight's Balance Pack). It is very important to provide nutrients that will aid in repair and give the body energy it needs during the cleansing process; this is not a fast! Vegetable juices and soups, water with Prime pH, essential oils, and SuperGreens are recommended. The protocol for the InnerLight Cleanse follows this section (see below).

It is important to understand that during cleansing, the blood is actually "dirtier" than when one began. This can result in feeling worse before one can feel better. Some "detox symptoms" may occur, such as: nausea, dizziness, headaches, fatigue, runny nose, etc. Some call these flu-like symptoms a "healing crisis." It's a good sign! It shows that the cleansing process is effective; toxins are being expelled from the body and eliminated through wastes, mucus, etc. The most important thing to do when one exhibits these symptoms is to hydrate the body with water and green juices. This will allow the toxins to exit the body and help to decrease some of the discomfort of side effects. Don't give up! Cleansing will put one years ahead in the healing process according to some.

Each individual's body responds differently to various stimuli. Therefore, one must decide how many days to follow the Cleanse, individually. Generally, a seven to ten day cleanse is recommended. This ensures that the body has rid itself of harmful toxins, adequately cleansed the system, and weaned itself off sugar and other acidforming foods which are difficult to eliminate from the diet. Upon termination of the cleanse, one will find it is much easier to avoid the types of foods that are not recommended on an alkaline diet, like sugar, meat, coffee, etc. It may be a challenge to pass up these foods during the start of the Cleanse, but once completed, the body has almost "forgotten" the sweet taste of these foods and finds enjoyment in subtler, more natural tastes. Many people comment on the way their "taste buds have changed" since doing the Cleanse and continuing on the maintenance diet. It's surprising how sweet fresh, lightly steamed vegetables or salad tastes!

The Cleanse

During the Cleanse, your intake should consist of the following:

1. Freshly juiced, green vegetables - Kale, spinach, parsley, celery, cucumber, broccoli, wheat grass, cabbage, barley grass, collard greens, okra, etc. If this is one's only intake, drink 8-12, 8 oz. glasses per day, in addition to 64 oz. to one gallon of water. If using SuperGreens in addition to fresh juice, drink 2-3 glasses a day. If juice is not available, try the soup recipes listed below. It is vital that enough energy and nutrients are provided so that the body can heal itself. An example serving of juiced greens: 1 cucumber, 1 stalk celery, 1/3 bunch parsley, a handful of alfalfa sprouts, and some spinach or kale leaves.

2. InnerLight's SuperGreens Powder together with Prime pH - This green juice powder consists of 49 different vegetables, grasses and herbs, combined to increase energy, detoxify the system, decrease appetite, and strengthen immune function to prevent disease and illness. SuperGreens is highly alkalizing, a great source of vitamins and minerals each day. During a Cleanse, one should drink a minimum of 3 quarts of distilled water, a teaspoon of the powder in each quart per day. Another quart or more of pure water should be consumed each day, with additional SuperGreens added if desired. All water, even distilled or reverse-osmosis, should have Prime pH drops added to increase oxygen and alkalinity. Approximately 3 drops of Prime pH to 8 oz. water, 6:32 oz., 12:64 oz., and 24:1 gallon of water should be added. In summary, one should drink at least a gallon of water, adding at least three teaspoons of SuperGreens and 24 drops of Prime pH each day.

3. Raw, pureed soups - These soups help the body combat toxins and can be very anti-fungal. Ingredients like garlic, onion, green vegetables, and vegetable broth are detoxifying and increase the effectiveness of the Cleanse. (Sample recipes follow) Raw soups supply energy in a form that is easy for the body to utilize; it doesn't have to expend energy to obtain it during digestion. One to two bowls/day during a Cleanse is suggested. 4. Essential Oils- These high-quality oils may be added to juices, soups, or taken in gelcap form. Among the most highly recommended are: Primrose, Flax Seed, Borage, Olive Oil, or a blend such as Udo's Choice, Perfected Oil Blend. About 2-3 Tbsp./day is recommended. 5. Nutritional Supplements- As previously mentioned, it is not absolutely necessary that one take supplements during a Cleanse, but it is recommended. Dr. Young's Complete Pack, which contains the Balance Pack and Basics Pack, is available through InnerLight International. It contains various products, in capsule and liquid colloidal form, that will help to detoxify, as well as strengthen and build the system. Typically, one would simply follow the recommended dosage on each bottle, take until all capsules/liquid is gone. (Note: SuperGreens and Prime pH are included in the Balance Pack) Other than the products mentioned above, one may choose to take the vitamins/minerals one normally takes while doing the Cleanse. Liquid colloidals should be taken about a half of an hour before meals, while capsules can be taken at the same time as juices and raw soups.

A Typical Day on the Cleanse:

This is just an example of what a typical day on the Cleanse might be like. This model is given to help you understand how simple it is to consume all the water and liquids that the body requires in one day while doing a Cleanse. You needs to be sensible during this time; do not attempt to limit your intake too much. Hydration is essential.

Check out the amazing Testimonials of people - many very sick indeed - some athletes - who have moved to eating these foods. Check out our delicious Sample Recipes - or go shopping today with our printable Shopping List.

The pH Miracle Site offers a range of supplements to help you Alkalize and Energize at lightning speed (and help keep you alkaline when you wander!). Visit The pH Miracle Store today.